Macros for the WHOLE Birthday Cake w/out Frosting:
247 Cals, 27g Carbs, 3.5g Fat, 27g Protein
Macros for the WHOLE Birthday Cake w/Frosting and Extra Sprinkles:
292 Cals, 32g Carbs, 4.5g Fat, 31g Protein
Ingredients (Makes 2 Cakes):
25g Flex Brands Vanilla Whey Protein
25g Self Rising Purpose Flour
12g Birthday Cake Batter Protein Cookie Butter Powder
10g Coconut Flour
5g Zero Cal Sweetener of your choice
135g Plain Non Fat Greek Yogurt
135g Egg Whites
50g Unsweetened Apple Sauce
15g Sprinkles
Frosting:
113g Plain Non Fat Greek Yogurt
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener
Rest of Toppings:
15g Sprinkles
Directions:
1.) Preheat the oven to 350 degrees F. Add all your dry cake ingredients (except sprinkles) and add to a bowl. Mix to avoid clumping. Add your wet ingredients and mix till all combined. Now add your sprinkles and mix.
2.) Grease your 10oz ramekins with non-stick cooking spray and add half your batter to each. Add to the oven for 25-30 minutes (could be longer) or until you see cracks in the tops. Let cool once done.
3.) While your cake is baking, make your frosting. Add all your ingredients into a bowl and mix till you have a thick frosting-like consistency. Add to the fridge to keep cool.
4.) Once the cake has cooled, take out the ramekin and add half your frosting to the top of each cake. Add some more sprinkles on top and enjoy!