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Ingredients for 4 Crusts:
130g Crushed Graham Crackers
100g Plain Nonfat Greek Yogurt
28g Light Butter (5g fat per 14g)
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
2g Zero Cal Sweetener of your choice
Ingredients for 4 Protein Cheesecakes:
220g Fat Free Cream Cheese
2 Whole Eggs (can sub 100g Egg Whites)
227g Plain Nonfat Greek Yogurt
60g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
8g Zero Cal Sweetener of your choice
30g Sprinkles
Few pro tips to make these more macro-friendly:
– Omitting the crust cuts the macros in half. So if you want to make it crustless with just the cheesecake layer, the macros for each slice would be:
61 Cals, 3g Carbs, 1g Fat, 10g Protein
– Substitute 100g egg whites for the whole eggs. I don’t recommend this due to it possibly throwing off the density and texture of the cheesecake layer, but you can give it a try.