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Ingredients for 3 Cheesecake Crusts:
130g Graham Crackers
100g Plain Nonfat Greek Yogurt
28g Light Butter (5g fat per 14g serving)
30g Whey/Casein Blend Vanilla Protein Powder
2g Zero Cal Sweetener of your choice
Ingredients for 3 Cheesecakes:
220g Fat Free Cream Cheese
2 Whole Eggs (can sub 100g Egg Whites)
227g Plain Nonfat Greek Yogurt
60g Whey/Casein Blend Vanilla Protein Powder
8g Zero Cal Sweetener of your choice
150g Fresh Blueberries
Few pro tips to make these more macro-friendly:
– Omitting the crust cuts the macros in half. So if you want to make it crustless with just the cheesecake layer, the macros for each slice would be:
61 Cals, 3g Carbs, 1g Fat, 10g Protein
– Substitute 100g egg whites for the whole eggs. I don’t recommend this due to it possibly throwing off the density and texture of the cheesecake layer, but you can give it a try.