PB&J Stuffed French Toast Sticks

1.) In a bowl, mix together protein powder, powdered peanut butter, powdered sugar, pudding mix, and sweetener in a bowl. Slowly stir in cold water and repeat until you have a thick icing like consistency. Place in the freezer for about 10 minutes to thicken up.

2.) Using a rolling pin, roll out each of the 6 slices of bread as flat as possible.

3.) Once the filling has been in the freezer for 10 minutes and has thickened up, take one slice of bread and spread 1/6th of filing onto the bread leaving about half  an inch not covered in frosting. Then, add 20g of jam on top and spread evenly. Tightly roll the bread starting from the bottom fully covered in frosting to the top that has no icing. Repeat process for remaining 5 sticks.

4.) After they are all rolled up, place them in the freezer for about 20 minutes. This step is critical so that when the French toast sticks are added to the pan and placed on the stove, the frosting doesn’t melt out. 

5.) Once the sticks have been in the freezer for about 20 minutes, follow the next step. In a bowl, add 100g of egg whites, 8g of cinnamon, and 2g of vanilla extract. Make sure the bowl is big enough to dip the whole bread roll in.

6.) Preheat the stovetop pan on a 5/10 heat. Once it is heated, spray the pan with a non-stick cooking spray. Place the French toast sticks into the egg white mixture bowl and then place the roll on the pan.

7.) Cook them on each side for about 90 seconds each (4 sides). Once all sides are golden, remove and add low cal maple syrup to a small bowl and enjoy these delicious French toast sticks!