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- Macros For 1 Muffin
-
Calories:
210 -
Carbs:
23.3g -
Fat:
4.3g -
Protein:
20.4g
Ingredients
Ingredients for 2 Muffins:
20g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
24g Powdered PB
20g All Purpose Flour
8g Coconut Flour
4g Zero Cal Sweetener of your choice
4g Baking Powder
Pinch of Salt
2g Maple Extract if you have it (can sub Vanilla Extract)
70g Plain Non-Fat Greek Yogurt
70g Unsweetened Apple Sauce
50g Egg Whites
30g Sugar-Free Strawberry or Raspberry Jelly
8g Crushed Peanuts
Directions
1.) Preheat oven to 350 degrees F. Add your dry muffin ingredients (except for peanuts) into a bowl and mix. Add your wet ingredients to another bowl (except for your jelly) and mix. Now combine your dry ingredients to your bowl with the wet. Mix till combined.
2.) Now add 1/4th your batter to each of your jumbo muffin molds (https://amzn.to/2Cyj6rz) then add your 15g jelly to the middle of each. Then cover with the rest of your batter. Now add your crushed peanuts on top. Add to oven for around 25 minutes.
3.) Then once done, take out and let sit in muffin molds for 20-30 minutes. Then take out and add to a cooling rack till cool. And that’s it! Enjoy!