Ingredients (Makes 4):
8 Slices Low Calorie Bread of Choice (I used Sara Lee 45 Cal Bread)
50g Egg Whites
50g Vanilla Whey/Casein Blend Protein Powder
15g Black Cocoa Powder
5g Zero Cal Sweetener
10g Powdered Sugar
4g White Chocolate Sugar Free/Fat Free Pudding Mix
60g Plain Non Fat Greek Yogurt
4 OREO Thins (for toppings)
*If you want to use Cookies & Cream Protein Cookie Butter Powder for the filling, you’ll go with 20g vanilla protein powder, 15g cookies & cream protein cookie butter powder, 5g black cocoa and 5g zero cal sweetener
Directions:
1.) First, make your OREO protein filling by adding 30g vanilla protein powder, 15g black cocoa powder, 5g zero cal sweetener into a bowl and mixing to avoid clumping. Then slowly add cold water and mix till you have a thick filling consistency.
2.) Now take 1 slice of bread and lay flat on your surface. Brush egg whites to the edges. Don’t be shy with the egg whites. You’ll need the edges pretty saturated. Then 1/4th of your oreo filling to the middle.
3.) Now take another slice of bread and brush egg whites to the bottom edges to help it seal when add on top. Add on top of other slice with the oreo filling and then brush egg whites to the top side edges and press down the edge as well as possible to help seal the edges.
4.) Then slice off the crust with a pizza cutter and crimp down the edges with a fork. Repeat this process for all 4 of your pop tarts.
5.) Add them to the air fryer and spray the tops with non stick butter spray. Then air fry on 400 degrees F for 3 minutes. Flip once tops are golden to get the bottoms cooked as well.
6.) While those are cooking, make your icing by adding 20g vanilla protein powder, powdered sugar, and pudding mix into a bowl and mixing to avoid clumping. Then slowly add cold water and mix till you get a runny icing consistency. Then add your greek yogurt and mix till you have a thick frosting like consistency.
7.) Now once pop tarts are done, add your frosting on top of each, then some crushed oreo thins and then enjoy!
