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- Macros For Whole Waffle
-
Calories:
183 -
Carbs:
19g -
Fat:
3g -
Protein:
20g
Ingredients
Ingredients for Belgian Waffles (Makes 2):
40g Pancake Mix of your Choice (can sub 40g All Purpose Flour)
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Black Cocoa Powder
10g Zero Calorie Sweetener of your choice
8g Baking Powder
100ml Egg Whites
Water to consistency of batter
Ingredients for Protein Icing:
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
8g SF/FF White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
20g Plain NonFat Greek Yogurt
Directions
1.) In a bowl, whisk together the dry ingredients for the waffles to avoid clumping
2.) Stir in the egg whites to the dry ingredients.
3.) Stir in some cold water and mix until a batter consistency is made. Be careful not to add too much water. Add to freezer to cool for 10 minutes.
4.) Make the protein icing by mixing the dry icing ingredients in a bowl. Add some cold water and mix. Add 20g of Greek yogurt and mix. Slowly add cold water and mix and repeat until there is a runny and smooth icing. Add to the fridge to cool.
5.) Preheat the waffle maker. Spray each side of the waffle maker with non-sticking cooking spray and then add half of the batter to it and spread across the iron until it is fully covered. Close the waffle maker and cook until ready. Repeat this with the rest of the batter.
6.) When both waffles are done, take icing and cover the waffles. Add whatever other toppings and enjoy!