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- Macros For WHOLE meal
-
Calories:
578 -
Carbs:
63g -
Fat:
14g -
Protein:
50g
Ingredients
1 English Muffin
6oz 96/4 Lean Ground Beef
20g Light Shredded Mexican Cheese
28g Avocado
150g White Potato
150g Frozen Broccoli
Directions
1) Preheat oven 450 degrees F. Slice up your white potatoes into thin circle slices. Line pan with aluminum foil, spray foil with coconut oil spray and evenly add your potato slices to the pan. Spray with coconut oil spray, sprinkle sea salt on top and add to oven for 15-20 minutes till golden.
2) Add your frozen broccoli to your air fryer, spray with coconut oil spray, sprinkle with sea salt and cook on 400 degrees F for 15 minutes.
3) Preheat stove top pan to 7/10 heat. Season your 96/4 lean ground beef and then separate into 2 3oz patties. Add to pan once preheated and cook till your level of leanness.
4) Toast up your English muffins, add your avocado, your burger on top. Then plate your potatoes and broccoli and enjoy!