This content is for The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For One Bar
-
Calories:
189 -
Carbs:
16g -
Fat:
5g -
Protein:
20g
Ingredients
Ingredients for. 9 Bars:
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
6g Powdered PB
3g Coconut Flour
2g Stevia
4g Sprinkles
62g Plain Non Fat Greek Yogurt (optional. Can sub water)
8g White Chocolate
Directions
1.) Add all your dry ingredients (except for your sprinkles) into your small food processor and pulse to combine them. Then add your greek yogurt in evenly over all the dry ingredients to avoid clumping. Then pulse 15-20 times. It should be a little crumbly but when you take the crumbles and press together, they turn into a ball. Take all the dough and form into a big ball add in your sprinkles and work those into the dough ball.
2.) Now take your protein bar mold (https://amzn.to/2HIm7oI) and press your dough into the mold. Now take 8g of white chocolate and add to a microwave safe bowl. Add to microwave for 20 seconds to melt.
3.) Then take the white chocolate and add on top of the bar and then use your spoon to cover the sides! Then add to freezer for 20 minutes to let set and then take out and enjoy! That simple 🙂
Pro tip: If you do not have one of these molds, then you can honestly form the bar with your hands into your desired protein bar shape and then do the same process of adding your white chocolate on top!