This content is for The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Whole Bowl
-
Calories:
456 -
Carbs:
52g -
Fat:
12g -
Protein:
39g
Ingredients
40g Old Fashioned or Quick Oats
30g Flex Brands Chocolate Vegan Protein (“FDL” Saves 15%)
12g Brownie Batter Protein Cookie Butter Powder
10g Black Cocoa Powder
3g Zero Cal Sweetener of your choice
200ml Unsweetened Vanilla Almond Milk
1.5 Reduced Fat OREOs
Directions
1.) Add all your ingredients (except almond milk and oreos) into a bowl and mix to avoid clumping.
2.) Then slowly add in your almond milk and mix till all is combined. It will not be as thick as cookie dough but will be once you add it to the fridge to thicken up.
3.) Mix in your crushed oreos and then add to the fridge for about an hour and then you are good to go!
*And if you decide to use a whey/casein blend protein instead of a vegan, you might want to use a little bit less almond milk just because it’s not as absorbent as the vegan proteins!