This content is for Calorie Cycling Macro Set ( One Time ), The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Whole Jar
-
Calories:
421 -
Carbs:
34g -
Fat:
13g -
Protein:
42g
Ingredients
Ingredients for Whole Jar:
30g Flex Vanilla Vegan Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Peanut Butter Party Protein Cookie Butter Powder
15g Heat Treated All Purpose Flour
10g Almond Flour
5g Coconut Flour
3g Zero Cal Sweetener of your choice
30g Sugar Free Maple Syrup
100ml Unsweetened Almond Milk
15g Mini Chocolate Chips
Directions
1. Add all your dry ingredients into a bowl and mix to avoid clumping
2. Add your almond milk and mix till you have a cookie dough like consistency.
3. Add mini chocolate chips and mix those in.
4. Add to fridge for a few hours to let cool and thicken up. The longer you let cool, the thicker it will get!
5. Then enjoy!
How to heat treat All Purpose Flour: I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well.