Macro Friendly Breakfast Casserole
Featured Recipes:
Macro Friendly Breakfast Casserole Alternatives: 6 Healthy, High-Protein Recipes
Ever craved a macro friendly breakfast casserole? Perfect! We have some recipes you’ll like. But first…
Did you know that the term “Casserole” originates from the French word for “Saucepan”?
The concept of the casserole as a one dish meal, which was a very convenient way to cook a dish without the need to have multiple pans (no one likes to wash dishes). Even today, casseroles remain in every household and it continues to evolve with every trend!
Here are a few of our recipes that can be made as casserole-like dishes (follow along and discover the new macro friendly breakfast casserole like meals).
Healthy Breakfast Casserole Alternative Recipes to Try
Personal Protein French Toast Casserole
Macros for each Personal French Toast Casserole:
169 Cals, 19g Carbs, 1.5g Fat, 20g Protein
Macros with Protein Icing on top:
198 Cals, 22g Carbs, 2g Fat, 23g Protein
This Personal Protein French Toast Casserole is a macro friendly breakfast casserole for anyone looking for a high-protein breakfast that’s both delicious and macro friendly. With just 169 calories and 20g of protein per casserole (or 23g with protein icing), it’s the perfect way to indulge without going overboard. Made with low-cal bread, egg whites, and protein powder, this dish packs flavor while fitting into your healthy breakfast casserole rotation. Add the optional protein icing for an extra indulgence that still stays on track with your macros. A sweet, satisfying start to your day!
Protein Chocolate Chip Breakfast Cookies
Macros for each XL Cookie:
336 Cals, 42g Carbs, 8g Fat, 24g Protein
Cookies for breakie: these Protein Chocolate Chip Breakfast Cookies are the macro friendly breakfast casserole style. It’s the perfect way to start your day without compromising your macros. Packed with 24g of protein per cookie, they’ll keep you full and fueled through the morning. With a soft and chewy texture, these XL cookies are made with oats, banana, and a delicious combination of vegan protein powder and peanut butter cookie powder. A perfect fit into a macro friendly breakfast casserole-style meal prep lineup. Whether you’re grabbing one on the go or pairing it with a smoothie, this is a breakfast that satisfies.
White Chocolate Raspberry XL Protein Breakfast Cookie
Macros for each XL Breakfast Cookie:
360 Cals, 47g Carbs, 8g Fat, 25g Protein
These White Chocolate Raspberry XL Protein Breakfast Cookies are a sweet and satisfying way to kick off your morning. With 25g of protein per cookie, they’ll keep you full and energized while fitting perfectly into your healthy breakfast casserole-style meal prep. Packed with oats, banana, and a mix of vegan protein and cookie butter powder, these cookies offer the perfect balance of chewy texture and flavor. Plus, the combination of white chocolate chips and raspberries makes each bite a treat. Macro friendly and delicious, these cookies are a must-try for breakfast!
XL Triple Chocolate Protein Breakfast Cookies
Macros for each XL Cookie (makes 3):
329 Cals, 44g Carbs, 7.5g Fat, 21.5g Protein
These XL Triple Chocolate Protein Breakfast Cookies are everything you need to satisfy your sweet tooth while sticking to your macros. With 21.5g of protein per cookie, they’re the perfect breakfast for fueling your day. Made with a blend of chocolate vanilla protein powder, brownie batter protein powder, and mini chocolate chips, they’re a rich, indulgent treat that won’t derail your healthy breakfast casserole meal prep. Packed with flavor and protein, these cookies are a delicious way to stay on track while enjoying a chocolatey breakfast, making the ultimate macro friendly breakfast casserole-style dish.
Protein Cinnamon Rolls
Macros for each Cinnamon Roll (makes 9):
130 Cals, 16g Carbs, 1.5g Fat, 12.5g Protein
These Protein Cinnamon Rolls are the ultimate guilt-free breakfast treat! At just 130 calories and 12.5g of protein per roll, they’re the perfect addition to your healthy breakfast casserole meal prep. Made with a blend of whey/casein protein powder and cinnamon roll cookie butter powder, these rolls offer all the indulgence without the calories. Add the creamy, protein-packed frosting for extra sweetness that still fits your macros. Whether you’re prepping for the week or treating yourself to a weekend breakfast, these cinnamon rolls are a must-try!
Birthday Cake Batter Protein Cinnamon Rolls
Macros for each Cinnamon Roll (makes 9):
128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!
These Birthday Cake Batter Protein Cinnamon Rolls are the best treat for any celebration (or just because!). With 128 calories and 13g of protein per roll, they’re a delicious, macro friendly option to satisfy your sweet tooth without the guilt. The dough is made with birthday cake batter protein cookie butter powder and vanilla protein powder for that classic cake flavor, while the protein-packed frosting takes them over the top. A perfect addition to your healthy breakfast casserole lineup, these rolls make any morning feel like a special occasion.
Dairy Free PB&J Protein Cinnamon Rolls
Macros for each Cinnamon Roll (makes 9):
115.75 Cals, 15.5g Carbs, 2.75g Fat, 7g Protein!
Dairy-Free PB&J Protein Cinnamon Rolls are a fun, macro friendly twist on a classic favorite. At just 115.75 calories and 7g of protein per roll, they’re a great way to enjoy a sweet breakfast without the guilt. The dough is made with vegan protein powder and PB cookie butter powder, while the filling features sugar-free strawberry jelly and fresh strawberries for that perfect PB&J combo. Add a drizzle of PB for extra flavor, and you’ve got a delicious, healthy breakfast casserole option that fits your macros!
Red Velvet Protein Cinnamon Rolls
Macros for each Cinnamon Roll (makes 9):
128 Cals, 15g Carbs, 1.75g Fat, 13g Protein!
These Red Velvet Protein Cinnamon Rolls are a surprise to your taste buds , a macro friendly way to enjoy a classic breakfast favorite. With 13g of protein and only 128 calories per roll, they’re perfect for anyone looking to stay on track with their goals. The dough is made with a blend of red velvet protein cookie butter powder, vanilla protein powder, and a splash of red food coloring for that signature red velvet color and flavor. Top it off with a creamy, protein-packed frosting that adds just the right sweetness without adding extra fat. A healthy breakfast casserole option that’s as delicious as it is satisfying!
Final Thoughts on Our Macro Friendly Breakfast Casserole
Casseroles-style recipes don’t only have to be savory. That’s why we wanted to present you with these great recipes:
- Personal Protein French Toast Casserole
- Protein Chocolate Chip Breakfast Cookies
- White Chocolate Raspberry XL Protein Breakfast Cookie
- XL Triple Chocolate Protein Breakfast Cookies
- Protein Cinnamon Rolls
- Birthday Cake Batter Protein Cinnamon Rolls
- Dairy Free PB&J Protein Cinnamon Rolls
- Red Velvet Protein Cinnamon Rolls
And if you like these recipes, it might be worth checking out more macro friendly easy recipes here.