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Ingredients:
5oz 96/4 Lean Ground Beef
Large Size Flour Tortilla (34g Carbs for the Whole Tortilla)
5g Egg Whites for egg wash
Ingredients for Mac & Cheese (this batch makes 4 servings. 1 serving is in the Crunch Wrap):
112g Elbows Pasta
2 Slices Fat Free American Cheese
28g Light Shredded Mozzarella
30g Low Fat Queso
1.) Preheat oven to 500 degrees F. Take your medium size stove top pot with cover and fill it up halfway with water. Add to burner on high heat and bring to boil. Once to a boil. Take off cover and turn heat down to 2/10. Add your macaroni. Mix every minute or so and cook for a total of 4-6 minutes or until macaroni is at your desired softness.
2.) Once macaroni is done, add your colander to your sink and add your pasta to in to drain the water. Toss around until water is drained and then add you macaroni back to your pot and 2/10 heat. Add your cheese slices, mozzarella and queso. Add cover on top and let it melt for a minute or two. Then mix around till all the cheese is melted.
3.) Now it’s time to make your burger. Take 5oz 96/4 lean ground beef and add sea salt and garlic powder to it. Mix in and form into a burger patty. Add on your stove pan preheated on 6/10 heat. Cook without cover on until the brown is starting to come up the sides. Then flip and cook till your desired level of wellness.
4.) Then once all is ready, lay your tortilla down flat, add your mac & cheese to the middle of your crunch wrap, add your burger, fold like a crunch wrap. Then dip your fingers in a little bit of egg whites and rub on outside of tortilla to help it get crunchy when baking it. Add to oven for about 3-5 minutes until golden on outside. Then take out, slice open and enjoy!