Low Carb Everything Bagel Breakfast Sandwich (211 Cals)

1.) Preheat your oven to 450 degrees F. First on the agenda is to make the bagels. So you will need to take your mozzarella and cream cheese and put into a microwaves safe bowl. Microwave for 20 seconds to melt. Then take out and mix. Then add you in your whole egg and mix that in. It is not going to mix super well and will look clumpy. That’s ok.

2.) Now add your all purpose flour, coconut flour and baking powder into a bowl. Mix together to avoid clumping. Then add that to your wet mixture and mix until you have a batter like consistency. This will not be like a dough like consistency. This will be more like a hybrid between a cake batter and wet dough like consistency. Lastly, add in your bagel seasoning.

3.) Now take your donut pan (https://amzn.to/2w2lp59) and spray two donut cavities with some non stick butter spray and then evenly add your bagels into each of them. Add some more bagel seasoning on top. Now add to your oven for 10-12 minutes. This may vary due to your oven so watch them but do not open your oven too much because this will mess with the temp in the oven.

4.) While the bagels are cooking, preheat your stove top pan. Take your silicone egg circle (https://amzn.to/2MpCDgM) and add to your pan to heat up the bottom so the egg whites done spew out when you add them in. Do this for a minute or so. Then slowly add 40g of your egg whites. Add your whole egg now to the other side of the pan. Add cover on top of pan. Cook whole egg until the white around the yolk is now longer liquidy to the touch. Take off when this is done. For the egg white patty, cook until the top is no longer liquidy to the touch and then take off the silicone circle and then flip the egg white patty over.

5.) Once bagels are done. Take out and let cool for a few minutes on your cooling rack (https://amzn.to/2HF0beZ). Then slice open and add your fresh mashed avocado to both sides. Add your egg white patty, then sriracha then whole egg and enjoy!