- Macros For Waffles no toppings:
-
Calories:
319 -
Carbs:
39g -
Fat:
3g -
Protein:
34g
Ingredients
Ingredients:
30g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
40g All Purpose Flour (Can sub 40g Pancake Mix of your choice)
10g Coconut Flour
4g Zero Cal Sweetener of your Choice
4g Baking Powder
50g Egg Whites
Ingredients for Protein Dark Chocolate Icing:
8g PEScience Gourmet Vanilla Select Protein
5g Black Cocoa Powder
1g Zero Cal Sweetener of your choice
20g Plain Non Fat Greek Yogurt
10-20ml Cold Water
Other Toppings:
Sea Salt Flakes
8g Mini Chocolate Chips
8g Crushed Almonds
Directions
Directions for Protein Waffles:
1.) Add all your dry ingredients into a bowl and mix to help avoid clumping when mixed with the wet.
2.) Now add your egg whites and mix in the best you can. Then add water slowly and mix till you have the batter consistency. Add to freezer if you added too much liquid. That’ll help thicken it up.
3.) Preheat you mini waffle makers (I use the Dash Mini Waffle Maker) and make up your waffles! I actually have two of them because each one is only $9.99 on amazon!
4.) Cook up all your waffle and add them to cooling rack to make sure they don’t get soggy before you eat them!
5.) Then add your toppings and enjoy!
Meal Prep Pro Tip: You can make these and freeze them! Just pop them in the toaster throughout the week!
Directions for Protein Icing:
1.) Take your dry protein icing ingredients and add to a bowl and mix to avoid clumping. Then add in 10ml of cold water and mix. Then add in your greek yogurt and mix that in. Really mix like crazy to make it super smooth. Only add 10ml more cold water if you need to.
Protip with Icing: Add icing to ziplock bag, cut off the tip and that’s how you can add this on top like an icing!