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- Macros For whole meal
-
Calories:
419 -
Carbs:
34g -
Fat:
7g -
Protein:
55g
Ingredients
6oz Chicken Breast
150g White Potato
28g Light Shredded Cheese of your choice
75g Frozen Broccoli
50g Frozen Cauliflower
50g Frozen Brussel Sprouts
Directions
1) Preheat oven to 400 degrees F. Season your chicken breast with your seasoning of choice. I used the 21 Seasoning from Trader Joe’s which is amazing!
2) Spray your cast iron pan with cooking spray and add your chicken breast in there. Add to oven for 20-25 minutes. I HIGHLY recommend getting a food thermometer to ensure perfectly cooked chicken every single time! My sweet spot has been 175-185 degrees F.
3) While you chicken is baking, slice your white potato into thin skins. Line your oven safe pan with parchment paper and spray with cooking spray. Evenly add your skins to the pan. Spray with cooking spray and sprinkle sea salt on top.
4) While all is baking, like your air fryer tray with aluminum foil and add your frozen veggies to it. Spray with cooking spray, sprinkle on some sea salt and add into air fryer on 400 degrees F for 15 minutes!
5) Once potatoes are golden, sprinkle cheese on top, add back to oven. Once all is ready, enjoy!