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- Macros For Each Donut, no frosting
-
Calories:
57 -
Carbs:
5g -
Fat:
0.75g -
Protein:
7.5g
Ingredients
Ingredients for Protein Donuts (makes 6):
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
10g All Purpose Flour
8g Powdered PB
12g Coconut Flour
4g Ground Cinnamon
6g Zero Cal Sweetener of your choice
4g Baking Powder
100g Greek Yogurt
40g Unsweetened Apple Sauce
70g Egg Whites
2g Vanilla Extract
Protein Frosting for all 6 Donuts:
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
6g Powdered PB
4g Sugar Free/Fat Free White Chocolate Pudding Mix
3g Coconut Flour
3g Zero Cal Sweetener of your choice
2g Ground Cinnamon
Ingredients for Protein Icing (for all 6):
10g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
5g Powdered Sugar
2g Sugar Free/Fat Free White Chocolate Pudding Mix
1g Zero Cal Sweetener of your choice
25g Plain Non Fat Greek Yogurt
Ingredients for Toppings:
Crushed Gingerbread Cookies
Directions
1) Preheat oven to 350 degrees F. Now add your dry donut ingredients into a bowl and mix to avoid clumping. Do the same with your weight ingredients in a separate bowl. Now combine dry with wet and mix till you have a thick batter like consistency.
2) Now take your donut pan (I have wilton 6 cavity one off amazon) and spray each donut mold with non stick butter spray. Add your batter evenly into all 6 molds. Add to oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack till at room temp.
3) While those are cooling, make up your protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Add water 10ml at a time and mix until you get a Frosting like consistency. Add to fridge to keep cool while donuts are cooling. Do the same process with your protein icing!
4) Once donuts are cool, add your frosting, dip donuts into crushed gingerbread cookies, add your icing and then enjoy this Christmas treat!