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- Macros For Each Brownie
-
Calories:
110 -
Carbs:
10g -
Fat:
2g -
Protein:
13g
Ingredients
Ingredients for 4 Blondies:
30g All Purpose Flour
45g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
8g Coconut Flour
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Sprinkles
Directions
1.) Add all of your dry ingredients (except for the sprinkles) to a bowl and mix to avoid clumping. Add in your greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency, then mix in your sprinkles.
2.) Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
3.) Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!
Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!