Macros for each 10-12in Protein Pancake:
320 Cals, 40g Carbs, 4g Fat, 31g Protein
Ingredients (makes 3 10-12in Pancakes):
120g All Purpose Flour
60g Vanilla Whey/Casein Blend Protein Powder
30g PB Party Protein Cookie Butter Powder
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
300ml Unsweetened Almond Milk (you can add more if you want the batter to not be as thick)
Directions:
1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your egg whites and almond milk. Mix till combined.
2.) Preheat stove top pan to a 5/10 heat. Add ⅓ of your batter to your pan and use a spoon or spatula to help spread the pancake batter to cover the whole pan. The batter is thick so it won’t do it on it’s own.
3.) Add cover to pan to help pancake cook evenly. Cook on that side for 3-4 minutes and then flip. Cook on that side for another 2-3 minutes. Repeat for the other 2 pancakes. Then enjoy!