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- Macros For Whole Egg White Omelette Quesadilla
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Calories:
271 -
Carbs:
3g -
Fat:
8g -
Protein:
39g
Ingredients
250g Egg Whites
Everything Bagel Seasoning
42g Part Skim Mozzarella
Green Onions
Roasted Red Peppers
Directions
1. Preheat your stove top pan on a 7/10 heat. Once preheated, spray with non stick butter spray and add your egg whites and then your everything bagel seasoning on of the egg whites. Add cover on top of pan and cook till the top of the egg whites are no longer liquidy.
2. Then to one side of your quesadilla, add your mozzarella, red peppers and green onions. Flip over the other side to make the quesadilla. Cook on that side for about 3-4 minutes or till bottom is golden brown. Carefully flip and cook on that side for another 3-4 minutes.
3. Then plate the quesadilla, slice it up and pair with your fries from yesterdays post! Enjoy!