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- Macros For Each donut with frosting, no toppings
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Calories:
104.5 -
Carbs:
12g -
Fat:
0.5g -
Protein:
13g
Ingredients
Ingredients for Protein Donut (makes 6):
45g Flex Vanilla Vegan Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
27g All Purpose Flour
12g Coconut Flour
7g Zero Cal Sweetener of your choice
7g Baking Powder
150g Greek Yogurt
60g Unsweetened Apple Sauce
105g Egg Whites
Ingredients for Protein Frosting (for all 6):
30g Flex Vanilla Vegan Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
15g Powdered Sugar
8g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
45g Plain Non Fat Greek Yogurt
Directions
1) Preheat oven to 350 degrees F. Now add your dry donut ingredients into a bowl and mix to avoid clumping. Do the same with your weight ingredients in a separate bowl. Now combine dry with wet and mix till you have a thick batter like consistency.
2) Now take your donut molds (for these donuts, you’ll need to get a jumbo donut mold because normal ones make smaller donuts. These are big one!) and spray each donut mold with non stick butter spray. Add your batter evenly into all 6 molds. Add to oven and bake for 10 minutes. Once done, pop out carefully and let cool (or eat warm!) for an hour or so on a cooling rack till at room temp.
3) While those are cooling, make up your protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Add cold water 10ml at a time and mix till you have a nice frosting like consistency. Then add your 45g of your greek yogurt and mix well. Add to fridge to keep cool while donuts are cooling.
4) Once all is ready, add toppings and enjoy!