- Macros For Each Donut with no frosting
-
Calories:
48.5 -
Carbs:
4g -
Fat:
0.5g -
Protein:
7g
Ingredients
Ingredients for Protein Donut (makes 6):
30g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
15g Black Cocoa Powder (Can Sub Unsweetened Baking Cocoa but you will need to use twice as much and then up the coconut flour to 12g)
8g Coconut Flour
5g Zero Cal Sweetener of your choice
5g Baking Powder
70g Greek Yogurt
70g Unsweetened Apple Sauce
75g Egg Whites
10g Sprinkles
Protein Frosting for all 6 Donuts:
20g PEScience Gourmet Vanilla Select Protein
10g Black Cocoa
45g Greek Yogurt
3g Zero Cal Sweetener of your choice
8g Sprinkles
Cold Water to consistency of frosting
Directions
1️.) Preheat oven to 350 degrees F. Now add your dry donut ingredients into a bowl (except for your sprinkles) and mix to avoid clumping. Do the same with your weight ingredients in a separate bowl. Now combine dry with wet and mix till you have a thick batter like consistency. Now add your sprinkles into your batter and mix those in.
2️.) Now take your donut pan (I have wilton 6 cavity one off amazon) and spray each donut mold with non stick butter spray. Add your batter evenly into all 6 molds. Add to oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack till at room temp.
3️.) While those are cooling, make up your protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Then add cold water 10ml at a time and mix till you have a nice frosting like consistency. Then add your 45g of your greek yogurt and mix well. Add to fridge to keep cool while donuts are cooling.
4️.) Once donuts are cool, add your frosting on top, some toppings and then enjoy!