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- Macros For Each Brownie
-
Calories:
123 -
Carbs:
12g -
Fat:
3g -
Protein:
12g
Ingredients
Ingredients for 4 Brownies:
30g All Purpose Flour
30g Flex Chocolate Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Brownie Batter Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
Directions
1.) Add all of your dry ingredients (except for the mini chocolate chips) to a bowl and mix to avoid clumping. Add in your greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency. Melt your mini chocolate chips in the microwave for 45 seconds, then mix that into your batter.
2.) Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your brownie batter evenly until the whole pan is covered.
3.) Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!
Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!