Macros for each Crepe with all toppings (3 total in recipe):
199.5 Cals, 15g Carbs, 3.5g Fat, 27g Protein!
Macros for each Crepe all by itself:
94.75 Cals, 4g Carbs, 0.75g Fat, 18g Protein!
Ingredients for Crepes (makes 3 crepes):
45g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
5g Zero Cal Sweetener of your Choice
150g Egg Whites
45g Plain Non Fat Greek Yogurt
45g Unsweetened Apple Sauce
Ingredient for Protein Filling/Icing:
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Black Cocoa Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix (optional)
4g Zero Cal Sweetener of your Choice
Toppings:
100g Fresh Chopped Strawberries
15g Mini Chocolate Chips
15g Fat Free Whipped Cream
Directions:
1.) Preheat stove top pan to 5/10 heat. Add your dry crepe ingredient into one bowl and mix. Then add your wet crepe ingredients into another bowl and mix. Then add dry to wet ingredient and whisk together to get rid of any clumps.
2.) Wait till stovetop pan is preheated to add your batter to it. Add ⅓ of your batter to the middle of your pan and then pick up your pan and do a circular motion to spread the batter on the whole pan. Add cover on top of pan.
3.) Once you start to see little bubbles and the edges of the crepe start to curl up, gently flip over the crepe and quickly cook the other side for 15-30 seconds. Then flip back over and fold like a crepe and take off pan. Repeat this process for the other 2 crepes. I like my crepes cold so I add them to a cooling rack to cool while I’m making my protein filling/icing.
4.) If you like you crepes hot, then I’d recommend making this protein filling/icing prior to making the crepes. But if not, then add your dry filling ingredients into a bowl and mix to avoid clumping. Then slowly add a little bit of cold water and mixing and repeating till you have a thick icing like consistency. Add to freezer to help thicken up even more.
5.) Once all is ready, unwrap your crepes, add your strawberries and frosting to the middle, and fold back up. Save a little bit of filling to be used as a icing on top! Then add the icing, mini chocolate chips and whipped cream! Then enjoy!
How to make this lower protein and higher carb?
You can sub pancake mix with protein powder in a 1:1 ratio. So for every 1g of protein powder you take out, replace with 1g pancake mix.