- Macros For the WHOLE Doughnut (recipe makes 3 doughnuts):
-
Calories:
227.5 -
Carbs:
17g -
Fat:
5.25g -
Protein:
28g
Ingredients
Ingredients:
50g PEScience Gourmet Vanilla Select Protein (“FDL” Save You 15%)
25g PEScience PB Cookie Select Protein
30g Powdered PB
15g Coconut Flour
5g Zero Cal Sweetener of your choice
115g Plain Non-Fat Greek Yogurt
30g Mini Chocolate Chips
Directions
1.) Add all your dry ingredients into your small food processorand pulse to combine them. Then add your greek yogurt in evenly over all the dry ingredients to avoid clumping. Then pulse 20-30 times. It should be a little crumbly but when you take the crumbles and press together, they turn into a ball.
2. Then you are going to add the dough ball to the freezer to chill. This will make your dough way less sticky and will also make your dough cooler so it doesn’t melt the mini chocolate chips.
3. Now once your dough has chilled in the freezer for 15 minutes, take all your dough and add it on top of your scale and weigh how much it all is in total. Then you will divide that by 3. That will be to make 3 doughnuts!
4. Now once you have your 3 dough balls, add 10g of mini chocolate chips to each and work those in. Then you will roll these in your hands like play-doh into a long rope. Then make a circle with it and pinch the edges together! Now add to freezer to cool for another 15-20 minutes and then enjoy!