This content is for Calorie Cycling Macro Set ( One Time ), The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Whole Panini
-
Calories:
608 -
Carbs:
72g -
Fat:
11g -
Protein:
55g
Ingredients
2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
2.5 Buffalo Chicken Tenders (see my last post for recipe!)
1.5 Slices 2% Colby Jack Cheese
Franks Red Hot Buffalo Sauce
Directions
1. Chop up your chicken tenders into bite size pieces. Add to a bowl and toss in your buffalo sauce.
2. Lay down one of your slices of bread and add your chicken tenders to it. Now add your colby jack cheese on top of the tenders. Now add your top slice and press it down on top to help bring all the ingredients together.
3. Preheat your stovetop pan to a 6/10 heat and spray with non stick cooking spray. Then add your panini to the pan and add your burger press on top to help with the toasting of the panini. Flip after 3-4 minutes. Repeat this process for the other side.
4. Once done, slice in half and enjoy!