🔥 247 Cal Buffalo Chicken Chalupas
Nutrition Facts
Servings Size: 1 Chicken Chalupa
Recipe makes: 10 Servings
Calories 1147
Total Fat 15g
Total Carbohydrate 13g
Protein 240g
These Buffalo Chicken Chalupas are only 247 calories with 35g protein! Aka this whole plate is less than 500 calories.
Macros for each Buffalo Chicken Chalupa:
247 Cals, 11g Carbs, 7g Fat, 35g Protein
*Added 2g fat for cooking oil sprays
Macros for the WHOLE Batch Buffalo Chicken (1/10th dip in each chalupa):
1,147 Cals, 13g Carbs, 15g Fat, 240g Protein
Ingredients for Buffalo Chicken Dip:
- 2lbs Chicken Breast
- 1/3rd Packet Ranch Dip Seasoning
- 170g Plain Non Fat Greek Yogurt
- 113g 2% Cottage Cheese
- 113g Franks Red Hot Buffalo Sauce
Ingredients for 1 Chalupa:
- 1 Josephs Pita
- 10g 2% Colby Jack Cheese
- 10g Part Skim Mozzarella
- Roma Tomato
- Shredded Romaine/Lettuce
Directions:
- Take your chicken breast and pat dry with a paper towel. Then flatten. I just use my fist lol.
- Then season both sides with a ranch dip seasoning. Spray both sides with a cooking spray of your choice and then air fry on 400 degrees F for 9-10 minutes.
- While that’s cooking, make your buffalo chicken sauce by adding your greek yogurt, cottage cheese and franks red hot buffalo sauce to a small blender. Blend till smooth.
- Now chop up your chicken breast once done and add to a bowl. Combine with the buffalo chicken sauce.
- Now put together your chalupas. Lay one pita down then add to on side 5g mozzarella, 5g colby jack, 1/10th of your buffalo chicken dip, 5g mozzarella, 5g colby jack.
- Fold your chalupa tightly. Spray both sides with cooking spray and add to air fryer on 400 degrees F for 4 minutes. I added some ramekins on top of each one to make sure they stayed closed while in the air fryer.
- Once done, open them up, add your tomato and lettuce and enjoy!
