Brown Sugar Cinnamon Pretzel Sticks

Brown Sugar Cinnamon Pretzel Sticks

Ingredients

Ingredients for 16 Pretzel Sticks:

50g All Purpose Flour

30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com 

12g Peanut Butter Party Protein Cookie Butter Powder

16g Coconut Flour

6g Zero Cal Sweetener of your choice

6g Baking Powder

4g Ground Cinnamon

140g Plain Non-Fat Greek Yogurt

 

Ingredients for Pretzel Coating Station:

30g Brown Sugar

8g Zero Cal Sweetener of your choice

4g Ground Cinnamon

1 Whole Egg

 

Ingredients for Protein Icing Dip:

20g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com 

10g Powdered Sugar

6g Sugar Free/Fat Free White Chocolate Pudding Mix

3g Zero Cal Sweetener of your choice

60g Plain Non Fat Greek Yogurt

Cold Water to consistency.

Directions

1.) Add all your dry ingredients to a food processor and pulse to combine and avoid clumping. Then add your greek yogurt and pulse till you have dough. Take out the dough and add it a bowl. Add that bowl to the freezer for 10 minutes to cool and no longer sticky to the touch.

2.) Once dough is cool, it’s time to roll your dough into pretzel sticks. Pinch off a small dough ball and roll into a stick. Repeat this process till all the dough is used.

3.) Now add your large egg to a shallow bowl and beat. Then add your brown sugar, sweetener and ground cinnamon to another bowl. Mix to combine.

4.) Take your air fryer and spray with non stick cooking spray. Now take one stick at a time and dip into the egg bowl and then into the sugar/sweetener/cinnamon bowl till coated. Add to air fryer and repeat till all sticks are coated. I was able to fit all of them into my air fryer. But if you can’t, you will need to do 2 batches.

5.) Air Fry on 400 degrees F for 6 minutes! While those are air frying, add your dry icing ingredients into a bowl and mix to avoid clumping. Next, add cold water, mix and repeat till you have a thick but not too thick icing like consistency. Be careful not to add too much! Then add your greek yogurt and mix that in until all combined. Add to fridge to cool.

6.) Once your pretzel sticks are cooked, snag the dipping station and enjoy!

Recipe Video

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