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Ingredients for 16 Pretzel Sticks:
50g All Purpose Flour
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
12g Peanut Butter Party Protein Cookie Butter Powder
16g Coconut Flour
6g Zero Cal Sweetener of your choice
6g Baking Powder
4g Ground Cinnamon
140g Plain Non-Fat Greek Yogurt
Ingredients for Pretzel Coating Station:
30g Brown Sugar
8g Zero Cal Sweetener of your choice
4g Ground Cinnamon
1 Whole Egg
Ingredients for Protein Icing Dip:
20g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
10g Powdered Sugar
6g Sugar Free/Fat Free White Chocolate Pudding Mix
3g Zero Cal Sweetener of your choice
60g Plain Non Fat Greek Yogurt
Cold Water to consistency.
1.) Add all your dry ingredients to a food processor and pulse to combine and avoid clumping. Then add your greek yogurt and pulse till you have dough. Take out the dough and add it a bowl. Add that bowl to the freezer for 10 minutes to cool and no longer sticky to the touch.
2.) Once dough is cool, it’s time to roll your dough into pretzel sticks. Pinch off a small dough ball and roll into a stick. Repeat this process till all the dough is used.
3.) Now add your large egg to a shallow bowl and beat. Then add your brown sugar, sweetener and ground cinnamon to another bowl. Mix to combine.
4.) Take your air fryer and spray with non stick cooking spray. Now take one stick at a time and dip into the egg bowl and then into the sugar/sweetener/cinnamon bowl till coated. Add to air fryer and repeat till all sticks are coated. I was able to fit all of them into my air fryer. But if you can’t, you will need to do 2 batches.
5.) Air Fry on 400 degrees F for 6 minutes! While those are air frying, add your dry icing ingredients into a bowl and mix to avoid clumping. Next, add cold water, mix and repeat till you have a thick but not too thick icing like consistency. Be careful not to add too much! Then add your greek yogurt and mix that in until all combined. Add to fridge to cool.
6.) Once your pretzel sticks are cooked, snag the dipping station and enjoy!