Macros for the WHOLE Pizza:
293 Cals, 15g Carbs, 8g Fat, 36g Protein!
Ingredients for Roasted Broccoli:
1 16oz Bag Frozen Broccoli Florets
Non Stick Butter Spray
Garlic Powder
Sea Salt
1.) Preheat oven to 425 Degrees F.
2.) Cover pan with parchment paper and spray with non stick cooking spray.
3.) Now add your frozen broccoli and spray with more of the non stick butter spray.
4.) Add sea salt on top and then add to the oven for 15 minutes.
5.) Once done, sprinkle some nutritional yeast on top and then enjoy!
Ingredients (makes 1 Pizza):
200g Egg Whites
8g Coconut Flour
100g of the Cooked Frozen Broccoli
60g Marinara
28g Part Skim Mozzarella
6 Turkey Pepperonis
Oregano & Basil
Directions:
1.) Cook your frozen broccoli however you like. Peep recipe above to see how I like to prep it.
2.) Add your egg white, coconut flour and broccoli to your food processor and pulse a few times to combine.
3.) Then spray your 6.5in cast iron skillet with non stick cooking spray and then add your mixture to it.
4.) Air fry on 350 degrees F for 15 minutes.
5.) Then add your toppings (I’d hold off for a minute or so for the pepperonis and herbs because they will blow around in there. Wait till the cheese melt a little bit and then press the pepperonis and herbs in there so they stay.
6.) You will air fry for about 4-6 minutes with the toppings and then it’s time to enjoy!
And if you want to bake the frittata, I recommend 425 Degrees F for 20-25 Minutes to cook the base! Use a toothpick to see if the inside is solid like the one you see in the video!