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- Macros For Each Muffin
-
Calories:
174 -
Carbs:
16g -
Fat:
2g -
Protein:
23g
Ingredients
Ingredients for 6 Muffins:
75g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
30g Blueberry Pastry Protein Cookie Butter Powder
30g All Purpose Flour
20g Coconut Flour
10g Zero Cal Sweetener of your choice
10g Baking Powder
275g Plain Non Fat Greek Yogurt
275g Egg Whites
100g Unsweetened Apple Sauce
100g Fresh or Frozen Blueberries
Directions
1. Add all your dry ingredients into a bowl and mix to avoid clumping. Now add your wet to your dry and mix well until it is fully combined with no chunks or clumps.
2. Now add your blueberries and mix those in. Spray your silicone jumbo muffin molds with non stick cooking spray and evenly add your batter to all 6.
3. Add to oven on 350 Degrees F for 40 Minutes.
4. Once done, let cool in the mold for 10-15 minutes and then take out and let cool on cooling rack. Then once cool, enjoy! You can store these in tupperware at room temp for a few days but these last best in the fridge! Can last up to for 7-10 days!