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- Macros For the WHOLE Skillet:
-
Calories:
575 -
Carbs:
79g -
Fat:
12g -
Protein:
37g
Ingredients
Ingredients:
60g Quick Oats
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
15g All Purpose Flour
12g Powdered PB
6g Coconut Flour
4g Zero Cal Sweetener of your choice
6g Baking Soda
50g Egg Whites
50g Unsweetened Apple Sauce
50g Plain Non Fat Greek Yogurt
50g Water
15g Mini Chocolate Chips (add more if you heart desires!)
If want to make this high protein/lower carb, you can sub out the all purpose flour and add in 15g of protein powder.
If you want to make this half this recipe, same process, just cut baking process down to about 10 minutes and use a smaller pan.
Directions
1.) Preheat oven to 350 degrees F. Add your dry ingredients into a bowl (except for oats and chocolate chips) and mix. Then add your wet ingredients into another bowl and mix. Combine dry with the wet. Then add in your oats and chocolate chips (save some of the chocolate chips to add on top. Add bowl to freezer for 5-10 minutes to help cool.
2.) Now add your take your 6.5in cast iron skillet and spray with non stick cooking spray. Add your oat batter to the cast iron skillet and press evenly with spoon till covering the whole bottom of the skillet. Add to the oven for 15 minutes.
3.) Once done, let cool for a few minutes, add whatever toppings you want on top, and enjoy this insane flavor bomb of a way to spruce up your oats!