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- Macros For Whole Sandwich
-
Calories:
293 -
Carbs:
29g -
Fat:
9g -
Protein:
24g
Ingredients
1 English Muffin
150g Egg Whites
1 Slice Center Cut Bacon
14g 2% Shredded Mexican Cheese
28g Avocado
Directions
1.) Line a 3.5in cheesecake pans or your egg circles with aluminum foil. Spray foil with non-stick cooking spray and then add your 150g egg whites. Add your egg whites to your air fryer on 350 degrees F for 15 minutes.
2.) At the 8 minutes mark, add your bacon to the air fryer. At the 15 minute mark, slice your english muffin in half and spray each side with non stick cooking spray and add to the air fryer. Carefully take your egg white patty out of the aluminum foil and add back to the air fryer topped with the 14g of mexican cheese. Flip your slice of bacon and Air fry everything for another 5 minutes.
3.) Once those 5 minutes are up, take everything out and it’s time to build the sandwich. Lay your bottom english muffin down, add 28g of fresh mashed avocado, your egg white patty, bacon and then your top english muffin!
4.) What I did next to make it an even cut was wrap it in parchment paper. Enjoy my friends!