Macros for each Bar (makes 12):
48 Cals, 6g Carbs, 0.5g Fat, 5g Protein
Ingredients:
75g Vanilla Whey/Casein Blend Protein Powder
6g Zero Cal Sweetener
5 Plain Rice Cakes
36g Fruity Pebbles Cereal
Directions:
1.) Add your protein powder and sweetener to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a runny icing like consistency.
2.) Now crush up 5 rice cakes and add to the bowl with the icing. Then do the same with 36g crushed fruity pebbles. Mix till all combined.
3.) Add mixture to a 8×8 pan or any pan size. Smaller means thicker bars.
4.) Add to freezer till they are completely frozen. This will be a few hours. This is super important because if not fully frozen, they will be chewy. But when frozen, they will be like a bark. Keep that in mind.
5.) Once frozen, slice up into bars and enjoy! You can easily use these as a quick sweet meal prep snack for the week. Just keep in freezer in between!