Macros for each Chicken Nugget:
39 Cals, 1.5g Carbs, 1g Fat, 6g Protein
Ingredients (makes 18 Nuggets):
16oz Ground Chicken Breast
1 Large Egg
Sea Salt
Garlic Powder
Onion Powder
Paprika
3 Slices Low Cal Bread (I used Sara Lee 45 Cal Bread)
Directions:
1.) Add your ground chicken, egg, sea salt, garlic powder, onion powder and paprika to a bowl and mix till combined.
2.) Then it’s time to form into 18 nuggets. Make sure you THOROUGHLY wet your hands throughout because the mixture is sticky.
3.) Once all nuggets are formed, it’s time make the coating. Add your bread and the same seasonings as the chicken mixture into a small blender and blend till smooth.
4.) Now carefully coat your chicken nuggets in the bread mixture. I used a bread scraper to help get the nuggets to the bread coating station.
5.) Now add half your batch to your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 8-10 minutes. Flip halfway through. Repeat for the other batch and enjoy!