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- Macros For Each Brownie
-
Calories:
106 -
Carbs:
11g -
Fat:
2g -
Protein:
11g
Ingredients
Ingredients for 4 Blondies:
30g All Purpose Flour
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Peanut Butter Party Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
2g Pumpkin Spice
2g Baking Powder
100g Pure Pumpkin (canned)
30g Sugar Free Maple Syrup
1 Large Egg
Directions
1.) Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency.
2.) Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
3.) Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!
Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!