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- Macros For One Muffin
-
Calories:
234 -
Carbs:
23g -
Fat:
6g -
Protein:
22g
Ingredients
Ingredients for 6 Muffins:
400g Banana
200g Egg Whites
100g Unsweetened Vanilla Almond Milk
90g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
45g Peanut Butter Party Protein Cookie Butter Powder
45g Coconut Flour
12g Zero Cal Sweetener of your Choice
5g Ground Cinnamon
12g Baking Powder
30g Crushed Walnuts
Directions
- Add your banana to a bowl mash till there are no more chunks. Then add your egg whites and mix together.
- Add your dry ingredients (except mini chocolate chips) to another bowl and mix to avoid clumping.
- Now combine dry with the wet and mix.
- Spray your muffin tins with non-stick cooking spray and add your batter to them.
- Add to Air Fryer on 250 degrees F for 30 minutes until tops are cracked and you can see some golden-brown spots. If you have a food thermometer, you are looking for an internal temperature of 190 degrees F.
- Take out, let cool and enjoy! (Pro Tip: If you want to lower the cals and fats a good bit on this recipe, just take out the walnuts!)