Macros for the WHOLE Protein Cookie:
193 Cals, 21g Carbs, 5g Fat, 16g Protein
Macros for the WHOLE Protein Cookie w/out Toppings:
137 Cals, 16g Carbs, 1g Fat, 16g Protein
Ingredients:
80g Plain Non Fat Greek Yogurt
35g Frozen Berries
8g Vanilla Whey/Casein Blend Protein Powder
2g Zero Cal Sweetener
14g Quick Oats
7g Mini Chocolate Chips
2g Coconut Flakes
Directions:
1.) Add all your ingredients (except mini chocolate chips and coconut flakes) into your bowl and mix till combined.
2.) Then add a small piece of parchment paper on top of a small place. Add the mixture to the middle of the parchment paper and spread into the shape of a cookies.
3.) Add your mini chocolate chips and coconut flakes on top.
4.) Add to freezer for a few hours till solid. Then enjoy!