Cauliflower Crust Garlic Cheesy Breadsticks

48 Cal Cauliflower Crust Garlic Cheesy Breadsticks

Ingredients

✳️ Ingredients for Cauliflower Crust:
1 Bag Frozen Riced Cauliflower
84g Part Skim Mozzarella
21g Parmesan Cheese
1 Large Egg
2 Cloves Garlic (Minced)
Sea Salt
Black Pepper
Oregano

✳️ Toppings:
42g Part Skim Mozzarella
Fresh Chopped Parsley

Directions

❇️ Directions
1️⃣ Microwave your riced cauliflower per instructions on the bag.
2️⃣ Add cauliflower to a towel and drain as much of the liquid as possible. This is super important for the crust to come together. Be careful doing this because the cauliflower will be hot!
3️⃣ Once drained, add cauliflower to a bowl and then add your mozzarella, parmesan cheese, large egg, minced garlic, sea salt, black pepper and oregano. Mix all together.
4️⃣ Line an oven safe pan with parchment paper and then add your dough to the middle. Spread into thin crust rectangle the best you can. You want this as thin as you can get it without holes.
5️⃣ Add to the oven on 425 degrees F for 15 minutes.
6️⃣ Then add your mozzarella and fresh chopped parsley. Add back to the oven for 3-5 minutes to melt the cheese.
7️⃣ Then slice up and enjoy!

Recipe Video

✅ Macros for each Breadstick:
48 Cals, 1.5g Carbs, 2.5g Fat, 5g Protein

✅ Macros for the WHOLE Batch:
576 Cals, 18g Carbs, 30g Fat, 60g Protein

✳️ Ingredients for Cauliflower Crust:
1 Bag Frozen Riced Cauliflower
84g Part Skim Mozzarella
21g Parmesan Cheese
1 Large Egg
2 Cloves Garlic (Minced)
Sea Salt
Black Pepper
Oregano

✳️ Toppings:
42g Part Skim Mozzarella
Fresh Chopped Parsley

❇️ Directions
1️⃣ Microwave your riced cauliflower per instructions on the bag.
2️⃣ Add cauliflower to a towel and drain as much of the liquid as possible. This is super important for the crust to come together. Be careful doing this because the cauliflower will be hot!
3️⃣ Once drained, add cauliflower to a bowl and then add your mozzarella, parmesan cheese, large egg, minced garlic, sea salt, black pepper and oregano. Mix all together.
4️⃣ Line an oven safe pan with parchment paper and then add your dough to the middle. Spread into thin crust rectangle the best you can. You want this as thin as you can get it without holes.
5️⃣ Add to the oven on 425 degrees F for 15 minutes.
6️⃣ Then add your mozzarella and fresh chopped parsley. Add back to the oven for 3-5 minutes to melt the cheese.
7️⃣ Then slice up and enjoy!