569 Cal Popcorn Chicken & Fries Meal

Ingredients

KFC Secret Seasoning Blend:
8g Salt
5g Black Pepper
5g Paprika
5g Garlic Powder
3g Oregano
3g Basil
3g Thyme
3g Celery Salt
3g White Pepper
3g Mustard Powder
3g Ginger Powder

Rest of Ingredients for popcorn chicken (makes 3 batches):
24oz Chicken Tenderloins
60g Egg Whites
50g All Purpose Flour
5g Baking Powder

Ingredients for Fries:
300g Russet Potatoes
Sea Salt
Garlic Powder
Avocado Oil Spray (added 2g fat to the macros for these sprays)

Why I went with the fries raw is because we are limited with how much oil we can use if we want them to stay low calorie. Since potatoes after cooking are super absorbent (soak up 25% of their weight in oil), it’s advantageous to add it after while also helping the seasoning to stick.

Directions

1.) Wash and dry russet potatoes, then cut into even fries using a crinkle cutter.

2.) Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.

3.) Cut chicken into bite-sized pieces, mix with 60g egg whites in a bowl.

4.) In a shallow bowl, mix flour, baking powder, and KFC seasoning.

5.) Coat chicken in flour mixture, using one hand to add and the other to coat.

6.) When fries are done, toss with avocado oil, sea salt, and garlic powder.

7.) Air fry chicken at 400°F for 9-10 minutes, ensuring pieces don’t touch. Spray with nonstick cooking spray.

Recipe Video

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