Macros for the WHOLE Sandwich:
497 Cals, 51g Carbs, 8g Fat, 55g Protein
Ingredients for 12oz Batch Jalapeño Honey:
300g Raw Honey
3 Jalapeños
Ingredients for Crispy Chicken Sandwich Patties (makes 4):
28oz Chicken Breast (7oz Per Patty)
30g All Purpose Flour
8g Corn Starch
Seasoning Mix (listed below)
1 Large Egg
50g Egg Whites
Cholula (don’t be shy!)
40g Panko
Seasoning Mix (equal parts of):
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
Paprika
Rest of Sandwich Ingredients:
Brioche Bun
Tomato Slice
Green Leaf Lettuce
10g Jalapeño Honey
Directions:
1.) First to make the jalapeño honey. Add your honey and fresh sliced jalapeños into your stove top pot and bring to a boil. Once you a boil, reduce the heat and let it cook until the jalapeños start to reduce in size. Add to mason jars and add to fridge to cool and thicken up. I let mine sit overnight.
2.) Now it’s time to make the crispy chicken sandwich patties. Flatten your 7oz chicken breasts. First bowl will be the flour, corn starch, seasonings bowl. Coat patty well in that bowl. Then into the egg/hot sauce bowl. Make sure the whole chicken breast is coated. Then lastly into the panko bowl. Coat well and add to your air fryer. Repeat this process for all 4 patties.
3.) Spray tops with non stick cooking spray and air fry on 400 degrees F for 9-10 minutes. Flip after 6 minutes.
4.) Then it’s time to build the sandwich. I toasted the buns in the air fryer for a few minutes. So first bun, then lettuce, tomato and the chicken sandwich patty. Then your jalapeño honey and your top bun. Enjoy!