Macros for each Protein Angel Food Cake:
49 Cals, 0.5g Carbs, 0.33g Fat, 11g Protein
Ingredients (makes 3):
6 Egg Whites from Large Eggs (about 210g)
15g Flex Vanilla Whey Protein Powder
5g Cream of Tartar Powder
4g Zero Cal Sweetener
Splash of Vanilla Extract
Directions:
1.) Preheat oven to 350 degrees F. Separate the egg whites from the 6 whole eggs into a mixing bowl.
2.) Take your hand mixer and whisk the egg whites until you see stiff peaks. This should take around 1-2 minutes.
3.) Now add your protein powder, cream of tartar, and sweetener into a bowl and mix.
4.) Add vanilla extract to the egg whites and then sprinkle with your hands about 1/3rd of the powdered ingredients onto the egg whites. Then carefully fold the ingredients together. Repeat this process for the rest of the dry ingredients.
5.) Now grease with non stick cooking spray your 3 10oz ramekins. Evenly add 1/3rd of your batter to each one and add to the oven for 20 minutes on 350 degrees F.
6.) Once done, the tops will be golden brown and they will have grown tremendously tall outside of the ramekins. They won’t stay that way. They will fall into place as they cool.
7.) Once cool, add your toppings of choice and enjoy!