Macros for each WHOLE Wrap (2 Halves):
455 Cals, 29g Carbs, 11g Fat, 60g Protein
Macros per 32g Serving Caesar Dressing:
29 Cals, 0.5g Carbs, 1.75g Fat, 3g Protein
Recipe makes 4 Wraps. I use Joseph’s Lavash for the Wrap.
Ingredients for Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings)
227g Plain Non Fat Greek yogurt
Juice from ½ Fresh Lemon
14g Olive Oil
30g Worcestershire sauce
5g Dijon Mustard
24g Grated parmesan cheese
2 garlic cloves, minced
1/4 teaspoon Kosher salt
Lemon Basil Chicken Marinade:
2lbs Chicken Breast (weighed raw)
1 Lemon
10g Honey
10g Yellow Mustard
Dried Basil
Dried Oregano
Garlic Powder
Onion Powder
Sea Salt
Black Pepper
Red Pepper Flakes
Salad Ingredients:
300g Romaine
200g Yellow Peppers
200g Orange Peppers
200g Baby Cucumbers
200g Grape Tomatoes
Directions:
1.) Marinate your chicken breast for an hour with my Lemon Basil Chicken Marinade and cook in the air fryer on 400 degrees F for 10 minutes. I also flattened the chicken breasts before marinating to help them absorb the marinade much better and also to make them cook more evenly.
2.) Next, add all your caesar dressing ingredients into a bowl and mix till smooth.
3.) Now it’s time to put together the caesar salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, peppers, cucumber, grape tomatoes, chicken, and caesar dressing. Toss well and then add some extra parmesan cheese on top and enjoy!
4.) Lastly, lay down your wrap and add 1/4th of your caesar salad to one side of the wrap. Then add your chicken breast sliced into strips. Lastly, add your parmesan cheese. Now tightly and carefully roll your wrap. Then slice in half and enjoy!