Macros for 1/4th the pan:
451 Cals, 47g Carbs, 11.5g Fat, 40g Protein
191g Carbs, 47g Fat, 163g Protein
Ingredients for Potatoes:
800g Potatoes Cubed
8g Parmesan Cheese
Paprika
Garlic Powder
Basil
Oregano
Sea Salt
Ingredients for Bolognese:
16oz 96/4 Lean Ground Beef
5 Slices Center Cut Bacon
150g Diced Onion
150g Diced Carrots
75g Diced Green Peppers
75g Diced Red Peppers
2 Cloves Minced Garlic
25g Tomato Paste
Big Pinch Italian Seasoning
Reduced Sodium Chicken Broth
200g Low Fat Marinara
84g Part Skim Mozzarella
Directions:
1.) Preheat your stove top pan to a 7/10 heat. Add your diced peppers, onions and carrots. Cook for a few minutes and then add sea salt and a splash of chicken broth or water. Once they are starting to caramelize, add your garlic.
2.) Now add your diced bacon and cook for a few minutes. Then add your ground beef and cook for a few minutes till it starts to brown.
3.) Now add your tomato paste, chicken broth, low fat marinara, and italian mixed herbs. Cook on low heat for 20-30 minutes.
4.) Cube your potatoes and add to a bowl. Spray with non stick cooking spray and season with paprika, garlic powder, sea salt, basil, oregano and parmesan.
5.) Air Fry these on 400 Degrees F for 15-20 minutes or until golden.
6.) Once done, add on top of the bolognese and top with mozzarella. Add to oven on 400 degrees F till the cheese is golden. Then enjoy!