- Macros For 1/4th the Salad (1 serving)
-
Calories:
344 -
Carbs:
13g -
Fat:
8g -
Protein:
50g
Ingredients
Low Cal Caesar Dressing (total weight 400g aka 12.5 32g Servings)
227g Plain Non Fat Greek yogurt
Juice from ½ Fresh Lemon
14g Olive Oil
30g Worcestershire sauce
5g Dijon Mustard
24g Grated parmesan cheese
2 garlic cloves, minced
1/4 teaspoon Kosher salt
Lemon Basil Chicken Marinade:
1 Lemon
10g Honey
10g Yellow Mustard
Dried Basil
Dried Oregano
Garlic Powder
Onion Powder
Sea Salt
Black Pepper
Red Pepper Flakes
Salad Ingredients:
300g Romaine
200g Yellow Peppers
200g Orange Peppers
200g Baby Cucumbers
200g Grape Tomatoes
24oz Chicken Breast (weighed raw)
Directions
1.) Cook your chicken breast. I marinated my chicken breast for an hour with my Lemon Basil Chicken Marinade and cooked in the air fryer on 400 degrees F for 9 minutes. I also flattened the chicken breasts to make them cook more evenly
2.) Next, add all your caesar dressing ingredients into a bowl and mix till smooth.
3.) Now it’s time to put together the caesar salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, peppers, cucumber, grape tomatoes, chicken, and caesar dressing. Toss well and then add some extra parmesan cheese on top and enjoy!
Do highly recommend if this is going to be a meal prep to leave the dressing on the side. Add your salad ingredients (except dressing) to your meal prep containers and then pack the dressing on the side. Then add dressing when it’s time to eat so the romaine and other vegetables don’t get soggy.