Macros for 1/3rd of the Batch:
311 Cals, 15g Carbs, 3g Fat, 56g Protein
KFC Secret Seasoning Blend:
8g Salt
5g Black Pepper
5g Oregano
5g Paprika
5g Garlic Powder
3g Basil
3g Thyme
3g Celery Salt
3g White Pepper
3g Mustard Powder
3g Ginger Powder
Rest of Ingredients:
24oz Chicken Tenderloins
60g Egg Whites
56g All Purpose Flour
5g Baking Powder
Directions:
1.) Cut your chicken tenders or chicken breast into bite size pieces. Add to a bowl and combine with 60g Egg Whites and mix together.
2.) Next, in another shallow bowl add your all purpose flour, baking powder and kfc seasoning blend. Mix together well.
3.) Now add a handful of your chicken to the flour mixture with one hand and then coat them well with the other. Repeat for all the chicken.
4.) Add the coated chicken pieces to the air fryer making sure they are not touching. I had to do this is 2 batches.
5.) Spray with non stick cooking spray and air fry on 400 degrees F for 9 minutes.
6.) Then once done, enjoy!