- Macros For each Lava Brownie: (1 serving)
-
Calories:
272 -
Carbs:
30g -
Fat:
8g -
Protein:
20g
Ingredients
Ingredients (make 2 brownies):
30g Self Rising Flour
30g Vanilla Whey/Casein Blend Protein Powder
20g Powdered PB
5g Zero Cal Sweetener of your choice
80g Canned Pumpkin
30g Sugar Free Pancake Syrup
50g Egg Whites
30g Biscoff Cookie Butter
Directions
1️.) Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency.
2.) Then mix in your 30g biscoff cookie butter. Don’t overmix because we wants some globs!
3.) Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each.
4.) Add them to the oven at 350 degrees F for 12-13 minutes! Once it’s done, add your toppings (I went with fat free whipped cream and biscoff cookie crumbles) and enjoy!
Air Fryer tip: Air Fry on 275 Degrees F for 12-15 minutes!
Microwave tip: Microwave for 45 seconds!