Ingredients for Low Cal Big Mac Sauce:
170g Plain Non Fat Greek Yogurt
113g 2% Cottage Cheese
65g Sugar Free Ketchup
25g Dijon Mustard
20g Pickle Juice (from jar)
4g Nutritional Yeast
2g Paprika
1g Sea Salt
1g Black Pepper
Rest of Ingredients (makes 1 Chalupa so just scale up if you want to make more):
1 Josephs Pita
4oz 96/4 Lean Ground Beef (weighed raw)
Pinch of Sea Salt/Garlic Powder
5g Yellow Mustard
14g 2% Colby Jack Cheese
1.5 Slices Roma Tomato
4 Pieces of Red Onion
3 Pickle Slices
Tiny Handful of Lettuce
32g Homemade Big Mac Sauce
*The video shows me making 4 chalupas but ingredients above make it easier to follow for just one chalupa.
1.) First up, the low cal big mac sauce. Add all your sauce ingredients into a small blender and blend till smooth. Add to the fridge.
2.) Now preheat your pan to a 7/10 heat. Form your 96/4 lean ground beef into 4oz patties.
3.) Add burgers to the pan once preheated and then season tops with a pinch of sea salt, garlic powder and then the secret ingredient.. Yellow mustard! This helps the burgers stay nice and juicy. I promise you won’t taste it!
4.) Cook them on that side for 3-4 minutes or until a nice crust has formed on the bottom. Then flip and cook on that side for 1-2 minutes. Then chop up into smaller pieces.
5.) Add your 14g Colby Jack Cheese to each 4oz pile of ground beef. Add a cover on top of the pan and melt the cheese.
