Macros for each Whole Personal Cheesecake:
243 Cals, 20g Carbs, 3g Fat, 34g Protein
Ingredients (makes 2 Cheesecakes):
150g Plain Non Fat Greek Yogurt
150g Fat Free Cottage Cheese
1 Large Egg
30g Vanilla Whey/Casein Blend Protein Powder
8g Sugar Free/Fat Free Cheesecake Pudding Mix
5g Zero Cal Sweetener
100g Fresh Blueberries
Directions:
1.) Add all your ingredients into a small blender and blend till smooth.
2.) Add the batter evenly to your two 10oz ramekins.
3.) Air fry on 250 degrees F for 25 minutes. The only downfall of this recipe is I have yet to nail the baking time and temp for the oven. Will update this caption when I do.
4.) Once done, let them cool in the ramekins for about 20-30 minutes. Then transfer to the fridge to cool and set for another 1-2 hours. The longer the better aka preferably overnight.
5.) Then once ready, add your toppings and enjoy!