Macros for the WHOLE Batch:
227 Cals, 45g Carbs, 3g Fat, 5g Protein
Ingredients:
250g Russet Potato
Non Stick Butter Cooking Spray
Cajun Seasoning Mix
Equal parts:
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
Dried Oregano
Paprika
Cayenne (if you don’t want it as spicy, don’t do equal parts of this)
Directions:
1.) Slice your potatoes into fries about 1/4th of an inch thick.
2.) Add to a cold water bath aka a bowl with ice cold water. Soak for at least 30 minutes.
3.) Then drain water out of the bowl and dry off the fries on a towel. The more dry you get them, the better they’ll be.
4.) Then spray with non stick butter spray. I did 3 sprays and tossed in between each spray to coat them evenly.
5.) Toss in your seasoning mixture and add to your air fryer on 400 degrees F for 19 minutes. Shake around the fries every 6 minutes or so to make sure they cook evenly.
6.) Then once done, serve with your sauce of choice and enjoy! Ideally, pair this with a protein source to get a balanced macronutrient profile meal!