212 Cal OREO Protein Lava Brownies
- Serving Size
- Calories: 212
- Carbs: 26 grams
- Fat: 4 grams
- Protein: 18 grams
Ingredients
Ingredients (makes 2):
30g Self Rising Flour
30g Chocolate Whey/Casein Blend Protein Powder
20g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
100g Canned Pumpkin
30g Sugar Free Pancake Syrup
50g Egg Whites
15g Mini Chocolate Chips
Toppings:
1 OREO Thin
Zero Cal Powdered Sugar made into an icing
*You can sub the whey/casein blend protein powder to make it this dairy free. Same with subbing the dairy free chocolate chips as well.
Directions
1️.) Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter.
2️.) Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each.
3️.) Add them to the oven on 350 degrees F for 8-10 minutes! Once it’s done, enjoy!
Air Fryer tip: Air Fry on 275 Degrees F for 12 minutes!
Microwave tip: Microwave for 45 seconds!